Long Island, NY
"This thing is awesome. My friends on Facebook are already asking where they can get one."
Sydney, Australia
"It's been three days and I'm already learning so much about proper hydrating myself through out my work day."



Automatically Track


Get Smart Notifications


See Your Progress

Shifting just 10% of your hydration needs from soda to water will save you over 3000 calories each month.(1)

Benefits of H2O-Pal

Gives your water bottle the power to automatically track your intake

Similar to a fitness tracker, H2O-Pal is a hydration tracker that works with your water bottle. It makes your life easier by helping you take in more water, fewer calories and improve your productivity and focus by avoiding dehydration.

The way H2O-Pal tracks your bottle is completely nonintrusive. It doesn't change the way you drink and it never needs to be in contact with water.


Great for people that have desk jobs

Stressful work can make you forget to drink enough water. H2O-Pal helps you establish a habit of drinking more water at the right time, which can lead to improved focus and productivity.


Build a successful habit of drinking water

H2O-Pal motivates you stay on track with your daily goal and gives you the satisfaction of seeing your progress over time.

Perfect for your home, the office and at the gym

H2O Pal in gym lifestyle picture
H2O Pal outside lifestyle picture
H2O Pal outside lifestyle picture

H2O-Pal learns your habits and helps you improve

Track Water Like a Pro

H2O-Pal will automatically keep track of your water bottle so you won't need to worry about manual input. Just use your water bottle and H2O-Pal will figure out the rest.

Sends a Reminder Only When Needed

It knows how your day is going and sends you reminders only when you're not on track. It gives you smart notifications and reminders only when you need them.

Simple Manual Input

Easy and beautiful manual input when necessary. Make a simple swipe on the homescreen button to make a manual log. Your virtual water level indicates your status and it will adjust whenever you make a manual log.

Shawnee M. Kelly, M.S., R.D., L.D.N.
Department of Nutritional Sciences, Penn State
"The research really shows us that self monitoring plays
a big role for people to make positive behavior changes."

See (and Now Also Hear) Your Stats

You can go to the Statistics screen to look at your data over different periods and see your historic progress. H2O-Pal is now also available as an Amazon Alexa skill so you can monitor and track your intake with just your voice.

Quantified Self Made Easy

Want your raw data? You got it! Export your data and go crazy with your favorite Quantified Self App.
And yes, H2O-Pal is also fully integrated with Apple's Health app water tracking feature.


Making drinking water FUN =)

Stats are nice but can someone show me how well I'm doing and how I can improve? Yes... H2O-Pal also has a dedicated progress screen with Palie, your best friend when it comes to drinking water.

Palie has four stages you can progress through to develop a great habit of drinking water to help you reach your health and fitness goals.

You can also collect special achievements and progress through lifetime H2O-Levels.

(1) Based on average self-reported male calorie intake from Dietary Guidelines for Americans, 2010 and the caloric value of a well known soda brand (45.8 calories per 100ml).

Stay Hydrated and Healthy

  • Automatically track intake through water bottle.
  • Smart and timely notifications.
  • Measure and encourage progress over time.
  • Personalized daily hydration goal.


  • H2O-Pal Hydration Tracker
  • Premium Quality Water Bottle
  • H2O-Pal iOS App
Order Now